The Gym Group discount codes

Use The Gym Group discount code for a discount on your gym membership during September 2026

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20% discount
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Use The Gym Group discount code for 20% off nine and twelve-month Saver memberships

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  1. Redeem the code at checkout to receive the discount.
  2. This offer applies to Saver memberships with a nine or twelve-month term.
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50% discount
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Use The Gym Group discount code for 50% off your first month and no joining fee

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  1. Valid on monthly memberships.
  2. The discount applies to your first month.
  3. No joining fee is charged with this offer.
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Free deal

Get a FREE Ultimate upgrade for your first month at The Gym Group

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  1. Available on selected sites only.
  2. Choose a monthly Ultimate membership to receive the first month at the Standard membership price.
  3. The discount is already applied, so no promotional code is required.
  4. Prices and joining fees vary by gym.
  5. After the first month, the Ultimate membership returns to its usual monthly price.
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Recently expired The Gym Group discount codes, sometimes they still work!

Free discount
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Use The Gym Group discount code for a FREE one-day pass

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used 10 times
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50% discount
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Save 50% off when you sign up with The Gym Group

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used 202 times
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  1. The 50% discount applies to your first month of membership.
  2. You then receive 10% off for the next five months.
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20% discount
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Train for less at The Gym Group with 20% off membership

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used 600 times
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Valid on the 12 Month Saver Membership only.

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50% discount
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Unlock 50% discount with The Gym Group discount code

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used 271 times
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  1. Get 50% off your first month.
  2. No joining fee applies.
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50% discount
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Membership savings at The Gym Group 50% off your first month

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used 72 times
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  1. You get 50% off your first month.
  2. You then save 25% on the following two months.
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50% discount
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Use this The Gym Group discount code for 50% off plus FREE joining

Discount code
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  1. Use the discount code to get 50% off monthly memberships.
  2. Joining fee is £0 when you apply the code.
  3. You can join from £7.99 per month.
  4. Enter the code at checkout to redeem.
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Free shipping deal
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Use this The Gym Group discount code for FREE joining fee on monthly memberships

Discount code
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  1. Valid on monthly memberships.
  2. Joining fee is FREE when you redeem this coupon.
  3. Apply the coupon at checkout to activate the offer.
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Free deal
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Join today and enjoy FREE upgrade to Ultimate for your first month at The Gym Group

used 21 times
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  1. First month only.
  2. Discount automatically applied at checkout, no code required.
  3. Ultimate membership charged at Standard price for the first month.
  4. Offer available at selected sites only; prices vary by gym.
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Past discounts and offers from The Gym Group

If you're looking to join a gym without paying full price, it's a good idea to keep an eye on The Gym Group, especially around seasonal periods like the new year. This is a popular time for fitness promotions, and you can often find a great discount on memberships. In the past, The Gym Group has offered deals such as waiving the joining fee or providing a free first month on certain plans. For those looking for a direct price reduction, a common promotion has been £10 off the monthly fee, particularly for new gym locations. While many offers are applied automatically, it's always worth checking if a discount code is available to get an even better price. Finding a The Gym Group discount code can help you save on your fitness journey. Always check the terms, as some promotions are only available at selected gyms or on specific membership types, like the saver plans.

Other ways to get a discount

Take part in free classes

Your membership includes access to a variety of free classes, which is a great ongoing discount on your fitness. You can easily find the timetable for your local gym and book your spot directly in the app. This is a great way to add variety without needing a discount code.

Claim a free personal trainer taster

As a new member at The Gym Group, you can claim a free personal trainer taster session. This is a great opportunity to get professional advice on your fitness plan. You must use your session within 60 days of joining by booking it through The Gym Group app.

Get a free first-month upgrade

Keep an eye out for promotions offering a free upgrade to an Ultimate membership for your first month. This lets you try premium benefits without paying extra. The offer is often available at selected gyms, so check your local branch for current deals and see what you can save.

About The Gym Group

About The Gym Group

The Gym Group was founded in 2007 by John Treharne with a mission to make fitness accessible for everyone. As a UK-based company, it introduced a flexible, no-contract membership that offers great value. You get 24/7 access to high-quality equipment at most of its gyms across the country. This model gives you the freedom to work out on your own terms without long-term commitments. The Gym Group is also a certified Carbon Neutral company and sources 100% renewable electricity for its sites. This means you can focus on your health while supporting a more sustainable approach to fitness. You can find all locations and membership options on thegymgroup.com.

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Making the most of your membership

Choose a flexible saver plan

If you're planning to commit to your fitness, consider the saver memberships. These plans are available for nine or twelve months. You have the flexibility to pay for your membership upfront or spread the cost over three instalments, making it easier to manage your budget while enjoying your gym access.

Manage your fitness with the app

You can manage your fitness routine conveniently using The Gym Group app. It allows you to book your spot in various free classes and schedule your personal trainer taster session. This tool puts control of your membership right at your fingertips, helping you plan your workouts and sessions ahead of time.

Work out with friends

With an Ultimate membership, you can bring friends along to work out with you. This plan includes four free guest passes every month, allowing you to invite a friend for a day. You can manage these invites directly through the member area or the app, making it simple to share.

The Gym Group discount codes and tips

Save £10 on your monthly membership fee for the first year with special early-bird offers at new locations.

Pay a £0 joining fee when you sign up for a nine or twelve-month saver membership plan.

Receive up to one month free on your membership when you decide to sign up for a saver plan.

Enjoy the freedom of working out anytime with 24/7 access available at most gyms across the country.

Claim a free personal trainer taster session within 60 days of joining to get professional fitness advice.

Access a wide variety of free fitness classes included with your membership to add variety to your routine.

Manage your entire fitness schedule and book classes directly through the convenient The Gym Group app on your phone.

Choose a flexible saver plan and decide whether to pay upfront or spread the cost over three instalments.

Bring a friend to work out with you by using your four free monthly guest passes with an Ultimate membership.

Start your fitness journey without long-term commitments by selecting a flexible, no-contract membership from The Gym Group.

News

Student memberships remain part of The Gym Group range

The Gym Group continues to offer student membership options designed around busy study schedules. The brand says these plans can help you stay active before lectures, during revision and across exam season, with access to gym kit and classes depending on the membership you choose. If you want a simple way to keep fitness in your weekly routine, it is worth exploring the student offers and seeing which plan fits your timetable.

New guidance on GLP-1 medications and exercise

The Gym Group has added new articles explaining GLP-1 medications and the role exercise can play alongside them. The guidance focuses on strength training, movement and how to support long-term wellbeing while managing weight. It is a practical topic if you want clearer advice on keeping active and protecting muscle. Have a look at the brand’s blog for more health and fitness updates that may help shape your routine.

Progressive overload explained for steady training gains

The Gym Group has also added a clear guide to progressive overload, a training method that gradually increases the challenge of your workouts. The article explains how this approach can support strength, endurance and mobility goals without making training feel complicated. It is a helpful update for anyone who wants to build a more structured routine and track progress over time. You can browse the brand’s latest offers while you explore the guide.