The Gym Group discount codes

Use The Gym Group discount code for a discount on your gym membership during March 2026

  • www.thegymgroup.com
50% discount
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Use this The Gym Group discount code for 50% off plus FREE joining

Discount code
Info
  1. Use the discount code to get 50% off monthly memberships.
  2. Joining fee is £0 when you apply the code.
  3. You can join from £7.99 per month.
  4. Enter the code at checkout to redeem.
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Free deal

Invite friends with FREE guest passes every month on Ultimate at The Gym Group

Info
  1. Included with Ultimate membership.
  2. Up to four guest passes per month.
  3. Each pass valued at least £10.
  4. No code required.
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Free deal

Bag 1 month FREE on saver memberships at The Gym Group

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  1. Available on 9 or 12 month saver plans when paid upfront.
  2. No code required.
  3. Availability and pricing vary by gym.
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Free deal

Kickstart your training with a FREE 30-minute session at The Gym Group

Info
  1. Included with membership.
  2. One-to-one session with a fitness expert.
  3. Book via The Gym Group app; no code required.
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Enjoy FREE Fiit premium with Ultimate membership at The Gym Group

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  1. Included with Ultimate membership.
  2. Worth £19.99 per month.
  3. No code required.
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Free gift deal

Grab a first‑month FREE upgrade to Ultimate membership at The Gym Group

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  1. Applies to Ultimate membership for the first month only.
  2. Discount is automatically applied at checkout.
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Recently expired The Gym Group discount codes, sometimes they still work!

Free shipping deal
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Use this The Gym Group discount code for FREE joining fee on monthly memberships

Discount code
Info
  1. Valid on monthly memberships.
  2. Joining fee is FREE when you redeem this coupon.
  3. Apply the coupon at checkout to activate the offer.
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Free deal
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Get started with a FREE 30-minute Kickstart session at The Gym Group

Info
  1. Included as a member benefit.
  2. Booking required.
  3. No code required.
  4. Available at selected sites only.
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Free deal
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Score a FREE upgrade to Ultimate for your first month at The Gym Group

Info
  1. First month only.
  2. No code required; discount auto-applied.
  3. Available at selected sites only.
  4. Ultimate is billed at the Standard price for month one.
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Free deal
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Join on saver with a FREE joining fee at The Gym Group

Info
  1. Applies to saver plans of 9 or 12 months.
  2. Pay upfront or in 3 instalments.
  3. No code required.
  4. Available at selected sites only.
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Free deal
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Bring friends to train with FREE guest passes on Ultimate at The Gym Group

Info
  1. Ultimate membership required.
  2. Up to 4 guest passes per month; the same guest can attend 2 times per month.
  3. No code required.
  4. Available at selected sites only.
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Free deal
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Unlock FREE Fiit access with Ultimate membership at The Gym Group

Info
  1. Ultimate membership required.
  2. Access to 1,000+ workouts; worth £19.99/month.
  3. No code required.
  4. Available at selected sites only.
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Free deal
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Score up to 1 month FREE on saver memberships at The Gym Group

Info
  1. Available on 9 or 12 month pay upfront Ultimate or Standard saver plans.
  2. No code required; saving is built into the saver price.
  3. Prices vary by gym; check your local gym page for details.
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Free gift deal
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Grab FREE upgrade to Ultimate in your first month at The Gym Group

Info
  1. First month only on Ultimate monthly memberships.
  2. No code required, discount already applied.
  3. Available at selected sites; prices and fees vary by gym.
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Past discounts and offers from The Gym Group

If you're looking to join a gym without paying full price, it's a good idea to keep an eye on The Gym Group, especially around seasonal periods like the new year. This is a popular time for fitness promotions, and you can often find a great discount on memberships. In the past, The Gym Group has offered deals such as waiving the joining fee or providing a free first month on certain plans. For those looking for a direct price reduction, a common promotion has been £10 off the monthly fee, particularly for new gym locations. While many offers are applied automatically, it's always worth checking if a discount code is available to get an even better price. Finding a The Gym Group discount code can help you save on your fitness journey. Always check the terms, as some promotions are only available at selected gyms or on specific membership types, like the saver plans.

Other ways to get a discount

Take part in free classes

Your membership includes access to a variety of free classes, which is a great ongoing discount on your fitness. You can easily find the timetable for your local gym and book your spot directly in the app. This is a great way to add variety without needing a discount code.

Claim a free personal trainer taster

As a new member at The Gym Group, you can claim a free personal trainer taster session. This is a great opportunity to get professional advice on your fitness plan. You must use your session within 60 days of joining by booking it through The Gym Group app.

Get a free first-month upgrade

Keep an eye out for promotions offering a free upgrade to an Ultimate membership for your first month. This lets you try premium benefits without paying extra. The offer is often available at selected gyms, so check your local branch for current deals and see what you can save.

About The Gym Group

About The Gym Group

The Gym Group was founded in 2007 by John Treharne with a mission to make fitness accessible for everyone. As a UK-based company, it introduced a flexible, no-contract membership that offers great value. You get 24/7 access to high-quality equipment at most of its gyms across the country. This model gives you the freedom to work out on your own terms without long-term commitments. The Gym Group is also a certified Carbon Neutral company and sources 100% renewable electricity for its sites. This means you can focus on your health while supporting a more sustainable approach to fitness. You can find all locations and membership options on thegymgroup.com.

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Making the most of your membership

Choose a flexible saver plan

If you're planning to commit to your fitness, consider the saver memberships. These plans are available for nine or twelve months. You have the flexibility to pay for your membership upfront or spread the cost over three instalments, making it easier to manage your budget while enjoying your gym access.

Manage your fitness with the app

You can manage your fitness routine conveniently using The Gym Group app. It allows you to book your spot in various free classes and schedule your personal trainer taster session. This tool puts control of your membership right at your fingertips, helping you plan your workouts and sessions ahead of time.

Work out with friends

With an Ultimate membership, you can bring friends along to work out with you. This plan includes four free guest passes every month, allowing you to invite a friend for a day. You can manage these invites directly through the member area or the app, making it simple to share.

The Gym Group discount codes and tips

Save £10 on your monthly membership fee for the first year with special early-bird offers at new locations.

Pay a £0 joining fee when you sign up for a nine or twelve-month saver membership plan.

Receive up to one month free on your membership when you decide to sign up for a saver plan.

Enjoy the freedom of working out anytime with 24/7 access available at most gyms across the country.

Claim a free personal trainer taster session within 60 days of joining to get professional fitness advice.

Access a wide variety of free fitness classes included with your membership to add variety to your routine.

Manage your entire fitness schedule and book classes directly through the convenient The Gym Group app on your phone.

Choose a flexible saver plan and decide whether to pay upfront or spread the cost over three instalments.

Bring a friend to work out with you by using your four free monthly guest passes with an Ultimate membership.

Start your fitness journey without long-term commitments by selecting a flexible, no-contract membership from The Gym Group.

News

HYROX training now available across more gyms

The Gym Group is an official HYROX training partner, with 130 training clubs now set up for the functional fitness race. You’ll find four focused class formats—foundational, power, engine and complete—so you can build strength, stamina and race‑day confidence at your pace. With 24/7 access, you can schedule sessions when it suits you and track progress week by week. If you’re comparing memberships, take a moment to check the latest promotions before signing up. ([thegymgroup.com](https://www.thegymgroup.com/gym-classes/cardio-classes/hyrox/?utm_source=openai))

Preview new gyms before doors open

You can visit brand‑new gyms before they officially open, with preview dates added to each gym’s page closer to launch. You’re also able to register your interest to get updates, and you can even join ahead of opening—your membership starts when the doors do. It’s a simple way to see the layout, meet the team and plan your first sessions. If you’re weighing up timing, take a quick look at today’s promotions too. ([support.thegymgroup.com](https://support.thegymgroup.com/support/solutions/articles/44002528092-can-i-visit-a-new-gym-before-it-opens-?utm_source=openai))

2026 fitness trends: what to watch from The Gym Group

Looking ahead, The Gym Group’s Master Trainer highlights five fitness trends for 2026: more holistic training, continued focus on strength and functional work, growing use of wearables and data, life‑stage‑specific programming, and a bigger emphasis on recovery and breathwork. Use these themes to refine your plan—mix strength with mobility, track recovery, and align sessions to your goals this year. ([thegymgroup.com](https://www.thegymgroup.com/blog/5-top-fitness-trends-2026/?utm_source=openai))