The Gym Group discount codes

Use The Gym Group discount code for a discount on your gym membership during February 2026

  • www.thegymgroup.com
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Get started with a FREE 30-minute Kickstart session at The Gym Group

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  1. Included as a member benefit.
  2. Booking required.
  3. No code required.
  4. Available at selected sites only.
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Score a FREE upgrade to Ultimate for your first month at The Gym Group

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  1. First month only.
  2. No code required; discount auto-applied.
  3. Available at selected sites only.
  4. Ultimate is billed at the Standard price for month one.
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Recently expired The Gym Group discount codes, sometimes they still work!

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Join on saver with a FREE joining fee at The Gym Group

Info
  1. Applies to saver plans of 9 or 12 months.
  2. Pay upfront or in 3 instalments.
  3. No code required.
  4. Available at selected sites only.
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Free deal
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Bring friends to train with FREE guest passes on Ultimate at The Gym Group

Info
  1. Ultimate membership required.
  2. Up to 4 guest passes per month; the same guest can attend 2 times per month.
  3. No code required.
  4. Available at selected sites only.
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Unlock FREE Fiit access with Ultimate membership at The Gym Group

Info
  1. Ultimate membership required.
  2. Access to 1,000+ workouts; worth £19.99/month.
  3. No code required.
  4. Available at selected sites only.
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Free deal
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Score up to 1 month FREE on saver memberships at The Gym Group

Info
  1. Available on 9 or 12 month pay upfront Ultimate or Standard saver plans.
  2. No code required; saving is built into the saver price.
  3. Prices vary by gym; check your local gym page for details.
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Free gift deal
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Grab FREE upgrade to Ultimate in your first month at The Gym Group

Info
  1. First month only on Ultimate monthly memberships.
  2. No code required, discount already applied.
  3. Available at selected sites; prices and fees vary by gym.
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Free deal
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Invite friends with FREE guest passes every month at The Gym Group

Info
  1. Ultimate members get 4 invites per month.
  2. The same guest can be invited 2 times per month.
  3. Guest pass valid for 1 calendar day; invites refresh on the 1st of each month.
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25% discount
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Take advantage of 25% off 12-month saver memberships at The Gym Group

Info
  1. Applies to 12-month saver memberships (Ultimate, Standard and Student).
  2. No code required; discount auto-applied at checkout.
  3. Available at selected gyms.
  4. Valid during December 2025.
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Free deal
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Take advantage of £0 joining fee on saver plans at The Gym Group

Info
  1. No joining fee applies to Saver plans (9 or 12 months).
  2. Join online; no code required.
  3. Available at selected gyms.
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Past discounts and offers from The Gym Group

If you're looking to join a gym without paying full price, it's a good idea to keep an eye on The Gym Group, especially around seasonal periods like the new year. This is a popular time for fitness promotions, and you can often find a great discount on memberships. In the past, The Gym Group has offered deals such as waiving the joining fee or providing a free first month on certain plans. For those looking for a direct price reduction, a common promotion has been £10 off the monthly fee, particularly for new gym locations. While many offers are applied automatically, it's always worth checking if a discount code is available to get an even better price. Finding a The Gym Group discount code can help you save on your fitness journey. Always check the terms, as some promotions are only available at selected gyms or on specific membership types, like the saver plans.

Other ways to get a discount

Take part in free classes

Your membership includes access to a variety of free classes, which is a great ongoing discount on your fitness. You can easily find the timetable for your local gym and book your spot directly in the app. This is a great way to add variety without needing a discount code.

Claim a free personal trainer taster

As a new member at The Gym Group, you can claim a free personal trainer taster session. This is a great opportunity to get professional advice on your fitness plan. You must use your session within 60 days of joining by booking it through The Gym Group app.

Get a free first-month upgrade

Keep an eye out for promotions offering a free upgrade to an Ultimate membership for your first month. This lets you try premium benefits without paying extra. The offer is often available at selected gyms, so check your local branch for current deals and see what you can save.

About The Gym Group

About The Gym Group

The Gym Group was founded in 2007 by John Treharne with a mission to make fitness accessible for everyone. As a UK-based company, it introduced a flexible, no-contract membership that offers great value. You get 24/7 access to high-quality equipment at most of its gyms across the country. This model gives you the freedom to work out on your own terms without long-term commitments. The Gym Group is also a certified Carbon Neutral company and sources 100% renewable electricity for its sites. This means you can focus on your health while supporting a more sustainable approach to fitness. You can find all locations and membership options on thegymgroup.com.

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Making the most of your membership

Choose a flexible saver plan

If you're planning to commit to your fitness, consider the saver memberships. These plans are available for nine or twelve months. You have the flexibility to pay for your membership upfront or spread the cost over three instalments, making it easier to manage your budget while enjoying your gym access.

Manage your fitness with the app

You can manage your fitness routine conveniently using The Gym Group app. It allows you to book your spot in various free classes and schedule your personal trainer taster session. This tool puts control of your membership right at your fingertips, helping you plan your workouts and sessions ahead of time.

Work out with friends

With an Ultimate membership, you can bring friends along to work out with you. This plan includes four free guest passes every month, allowing you to invite a friend for a day. You can manage these invites directly through the member area or the app, making it simple to share.

The Gym Group discount codes and tips

Save £10 on your monthly membership fee for the first year with special early-bird offers at new locations.

Pay a £0 joining fee when you sign up for a nine or twelve-month saver membership plan.

Receive up to one month free on your membership when you decide to sign up for a saver plan.

Enjoy the freedom of working out anytime with 24/7 access available at most gyms across the country.

Claim a free personal trainer taster session within 60 days of joining to get professional fitness advice.

Access a wide variety of free fitness classes included with your membership to add variety to your routine.

Manage your entire fitness schedule and book classes directly through the convenient The Gym Group app on your phone.

Choose a flexible saver plan and decide whether to pay upfront or spread the cost over three instalments.

Bring a friend to work out with you by using your four free monthly guest passes with an Ultimate membership.

Start your fitness journey without long-term commitments by selecting a flexible, no-contract membership from The Gym Group.

News

Pre-gym checklist: simple prep for better sessions

Make sessions run smoother with a quick pre-gym checklist. Set a clear plan, pack essentials and any accessories you rely on, hydrate, and consider electrolytes to support longer efforts. On arrival, check etiquette and give yourself a safe workout space before you start. Small preparation steps help you train with fewer distractions and make better use of time on the floor. ([thegymgroup.com](https://www.thegymgroup.com/blog/pre-gym-checklist/?utm_source=openai))

2026 fitness trends: what to watch from The Gym Group

Looking ahead, The Gym Group’s Master Trainer highlights five fitness trends for 2026: more holistic training, continued focus on strength and functional work, growing use of wearables and data, life‑stage‑specific programming, and a bigger emphasis on recovery and breathwork. Use these themes to refine your plan—mix strength with mobility, track recovery, and align sessions to your goals this year. ([thegymgroup.com](https://www.thegymgroup.com/blog/5-top-fitness-trends-2026/?utm_source=openai))

Fiit access adds 1,000+ on-demand workouts for Ultimate members

Want structured workouts on the days you can’t get to the gym? Ultimate members get access to the Fiit app with 1,000+ on-demand classes and training plans across strength, cardio, mobility and more. Sessions come in 10, 25, 40 or 60 minutes, so you can fit them around your schedule and track progress in the app. Sign in with your The Gym Group details to unlock access. You can also browse promotions on the website if you’re comparing membership options. ([thegymgroup.com](https://www.thegymgroup.com/fiit/?utm_source=openai))